VSTUP ZDARMA

Empower your body and elevate your mind. Because your power deserves to shine.

I bring 20 years of gym experience, and a passion for exercise and weight lifting.
Languages – English, Portuguese, a little Czech

Kvalifikace

  • Physical Education University in Taubate ,Brazil.
  • Personal Trainer `- Improve Academy in Prague
  • Completed at Escola Chiodini: Spinal Pathologies and Exercises
  • Mobility and Flexibility Applied to Body Building and Hypertrophy
  • Strategies and Adjustments for Thighs and Glutes Hypertrophy

Specializace

  • Empowering clients to achieve fitness goals and build lasting strength and confidence through mindful, supportive coaching.
  • I also help women build strength, confidence and self-belief through exercise, and a kind and supportive approach.

Koníčky

Family, my husband and kids, my pug, training ,nutrition, music, nature, travelling, people, animals, movies, friends